Bellam Avakai

South Indian Pickles are quite popular and are made from a variety of vegetables and fruits like mango, lemon, and tamarind. Some of the benefits of eating South Indian pickles are:

1. Improves digestion: South Indian pickles contain a blend of spices like cumin, fenugreek, mustard seeds, and asafetida, which are known to help improve digestion.
2. Rich in nutrients: South Indian pickles are made from fresh vegetables and fruits that are harvested in their prime season ensuring that they are packed with nutrients.
3. Enhances flavor: Pickles are an excellent way to enhance the flavor of your meals, and a small amount of South Indian pickle can go a long way in adding flavor to otherwise boring dishes.
4. Low in calories: South Indian Pickles are low in calories, which makes them an ideal choice for people who want to lose weight.
5. Boosts immunity: The spices used in South Indian pickles have antibacterial and anti-inflammatory properties that can help in boosting immunity.

South Indian pickles are delicious, versatile, and have several health benefits. However, moderation is key, as they can be high in salt content and should be consumed in moderation.