Fish (Koramenu)

Fish (Koramenu) pickle is a popular condiment made by marinating fish in a mixture of spices, oil, and vinegar or lemon juice. Here are some potential benefits of consuming fish pickle:

Good source of protein: Fish is an excellent source of high-quality protein, which is essential for building and repairing tissues in the body. Consuming fish pickle can provide an additional source of protein to your diet.

Contains healthy fats: Fish is rich in omega-3 fatty acids, which are beneficial for heart health, brain function, and reducing inflammation in the body. The oil used in fish pickle also contains healthy fats that can provide these same benefits.

May aid digestion: The spices used in fish pickle, such as ginger, garlic, and cumin, can aid digestion and help alleviate digestive issues such as bloating and gas.

Can improve immunity: Some of the spices used in fish pickle, such as turmeric and mustard seeds, have anti-inflammatory and immune-boosting properties. Consuming these spices in the form of fish pickle may help strengthen your immune system.

Convenient and versatile: Fish pickle is a convenient and versatile condiment that can be used to add flavor and nutrition to a variety of dishes, such as rice, bread, sandwiches, and salads.